Home Sweet Home Practice

Creating and committing to a personal yoga practice can be difficult. It is a challenge to know how and what to practice at home when you don’t have the teachers’ energy to guide you. In addition, family, work and other life commitments often conspire against your best intentions. 

This workshop will begin to teach you how to start or invigorate an existing home practice so that you can experience the many benefits of yoga beyond the class setting. You will leave with a clear understanding of a framework for your practice, key principles to follow and sample sequences to get you on the right path.

Appropriate for beginning yoga students as well as more experienced students who are not yet consistent in a home practice. You'll learn all the tools you need to build a home practice: